Summary: Is your daily commute taking its toll on your back health and posture? If so, this brief article offers three easy tricks you can use during your drives to and from work to help you straighten up and sit right. Improving ergonomics in your car is an important way to help build the habit of good posture.
The muscle tone and shape of the spine take center stage in defining one's posture. In as much as it is naturally possible for the majority of people to attain an upright posture, there are individuals who find it hard to.
It might be because of the nature of their job that entails sitting in a slouched position for long in front of a work desk. It is something that can also arise from muscle problems and spinal diseases. In the medical case, additional support might be necessary and this is where the posture braces come into the picture.
What are Posture Braces?
Back Posture Corrector For Women is also commonly known as posture correctors or supporters. They are garment pieces that are custom designed to support the back and shoulder offering the much-needed back muscle, and shoulder and neck stability.
The braces are designed in such a way that they pull the shoulders backward and at the same time straighten the back area through natural structure alignment.
When are they recommended?
They are mostly offered to patients who have back deformities such as kyphosis. It is an exaggerated and abnormal rounding of the spine in the upper back. In the case of Scoliosis, the sideward bending of the spine, the doctor might also prescribe the use of braces. The same can be said for changes to spine curvature caused by advancing age.
Apart from these medical conditions, poor posture as a result of increased body weight and lack of exercise can also be helped by posture braces. If your work affects your posture as a result of the long working hours in a slouched position, you can also find posture supporters very helpful in maintaining an upright posture.
Other factors that can lead to the prescription of support braces include intervertebral disc issues and whiplash injury as well as osteoarthritis which results in spine degeneration.
The Brace Types
The fact is that today the Back Posture Corrector For Men is offered in a wide range to ensure that everyone gets the perfect one for the issue at hand. They now come in different sizes and shapes. The posture bra is a popular type for women since it offers excellent support and at the same time offers support to the breasts.
The other common types of support braces that you will find in the market today are shoulder straps, belts, and back braces. They are all designed to offer support to the critical spine areas. Hence, they end up relieving abnormal positioning of muscles and bones.
With so many types, it can be hard for you to decide which one is best for you. It is therefore advisable to use braces under the recommendations of a therapist. When your doctor evaluates your posture issue, it will be easier to recommend the best brace for you. They are designed to fit well and comfortably under your clothes and you, therefore, don't have to worry about wearing them to work or other places. You should bounce back to an upright posture sooner than you expect with the right brace.
A simple low back support
A simple low back support can work wonders in this task. If you have no idea what is a good size for you, start small. My patients are told to use a small hand towel, roll it up, and put rubber bands around it. Place it in the small of your low back. It's not going to stay in place unless you maintain good posture, and it can easily be put away if you don't like the looks of it sitting in your seat all day. You can move up to bigger towels and you don't have to use the entire towel to gather low back support. When sleeping, pillows work as great posture supports.
Pillow under your knees
If you sleep on your back, a pillow under your knees will take a lot of pressure of your low back. When sleeping on your side, a pillow between your knees takes a tremendous amount of pressure of your hips. The key when working with any of these posture supports is keeping them in place while you're using them. In sleep, I've found the big "body pillows" to be very useful.
Other products that strap to your leg are available, if not very attractive. The body pillow works well and is very comfortable along with helping your shoulder position when sleeping on your side. Body pillows are also inexpensive and easy to use. Too many products require extended adjustment periods to get used to, allowing you to get regular use out of them. Not with the body pillow. I would imagine that within the first couple of days you'll wonder how you've ever slept without one.
The body pillow is also very helpful in getting you off your stomach when you sleep. Making the transition from stomach sleeper to back sleeper is a big change. You're more likely to have success if you make the move from your stomach to your side. The pillow will create the positional support you need.
Comments
Post a Comment